Get in Touch When You’re Ready to Take the Next Step

Yes completely. Beginning therapy can feel like a big step, especially if relationships haven’t always felt safe or supportive. You’re considering inviting someone into your inner world, and that takes courage. Feeling unsure, anxious, or hesitant is a very natural response. We’ll explore these feelings together, and you’ll never be rushed. We’ll go at a pace that feels manageable for you while gently staying open to challenge, as this is often where growth begins.

The first 1–6 sessions are part of a collaborative assessment phase. This is our chance to get to know each other and see what’s emerging for you. I’ll ask questions to begin building a shared understanding of your experiences, and you’re invited to bring whatever feels relevant or important at your own pace. These early sessions also help us shape how we might work together to build trust, identify your hopes, and co-create a therapeutic process that feels grounded, attuned, and supportive.

I see therapy as a collaborative, relational process. You are the expert on your own life. My role is to walk alongside you, helping to gently uncover what may have become buried or tangled over time, and support you to reconnect with your inner knowing and strengths. We’ll explore how your past has shaped you, how it may be showing up now, including in our relationship and work together to create space for growth, healing, and joy. I bring knowledge of trauma, neurobiology, and relational dynamics but we build the work around you.

I’ll offer reflections, insights, or information when it feels helpful—but never in a directive or prescriptive way. I deeply respect your autonomy and capacity to find what feels right for you. Together, we’ll create space to reconnect with your own voice and values. 

I offer therapy via Zoom, which allows us to work together from the comfort of your own space. You’ll need a device with a camera and mic, a reliable internet connection, and somewhere private to talk. I’ll send you a secure link before your first session. Online therapy can offer flexibility, consistency, and safety—especially when it’s important to feel anchored in your own environment.